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PT – Helping your older child to eat well

Once children are eating solid foods, they need to be eating independently and a range of foods throughout the day which are ideally 3 meals and 2 nutritious snacks. Making meal times a happy,  social and family occasion is recommended.

GPP – Helping the older child to eat well

The principles of a healthy diet are the same for all infants, toddlers and young children. It’s important to encourage families to continue with good habits developed in the first year of life and beyond as the child gets older.

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