Tags: walking

New GPPs – foot and walking development

In support of National Feet Week (#NFW 8-14 March 2021), we are delighted to publish two new Good Practice Points (GPPs) for health visitors.

Children’s feet should follow a typical pattern of development, however, these changes are often poorly understood by both parents and health professionals. Health visitors have an important role in helping parents to navigate this information and, to support you in practice, we have produced two new Good Practice Points:

GPP – Foot development in infancy and early childhood

  • Foot development is important. Changes in the shape, structure and function of feet occur throughout infancy, childhood and into late adolescence. During infancy (birth – two years old), there are rapid changes in foot size and shape. Health visitors should consider healthy feet as key to supporting infants as they begin to stand, learn to walk and explore their world. Understanding about how feet change in size, structure, shape is helpful to convey positive health messages and reassurance where needed

GPP – Overview of walking development in infancy and early childhood

  • Common concerns around milestones related to walking include whether the development is typical (or not), if the shape and development of the feet are correct, if the infant is walking correctly, and what types of shoes parents should buy to support their infant’s feet during early weight bearing. Through understanding the typical changes that take place during the early years, health visitors can advise parents, offer reassurance and refer for additional support and assessment when it is appropriate.

Also read great Voices blog by Stewart C. Morrison, Reader in Children’s Podiatry, School of Health Sciences, University of Brighton – Thinking about feet….

Please note that GPPs are available to iHV members.

If you’re not a member, please join us to get access to all of our resources.

The iHV is a self-funding charity – we can only be successful in our mission to strengthen health visiting practice if the health visiting profession and its supporters join us on our journey. We rely on our membership to develop new resources for our members.

So do join us now!

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iHV supports new One You physical activity campaign

iHV welcomes the new One You physical activity campaign from Public Health England (PHE).

PHE’s new One You physical activity campaign is encouraging adults to build 10 minutes continuous brisk walking into their day as a simple way to improve their health – by using the ‘Active 10’ app.

According to evidence reviewed by PHE, over 6.3 million adults aged 40 to 60 do not achieve 10 minutes of continuous brisk walking over the course of a month and are missing out on important health benefits.

The ‘Active 10’ app has been developed to show how much brisk walking a person is doing each day and how to incorporate more of it into their lifestyles.

Taking at least 1 brisk 10 minute walk a day has been shown to reduce the risk of early death by 15%. A 10 minute walk can contribute to meeting the CMO’s physical activity guidance of 150 minutes of moderate to vigorous exercise each week. This can lead to health benefits including a lowered risk of type 2 diabetes (by 40%), cardiovascular disease (by 35%), dementia (by 30%) and some cancers (by 20%).

The Active 10 app was developed by PHE in collaboration with The University of Sheffield, Sheffield Hallam University and the National Centre for Sport and Exercise Medicine.

Download the free ‘Active 10’ app which shows how much brisk walking you are currently doing and provides tips and encouragement on how to fit ten minute bursts of brisk walking into your daily routine.