A new infographic regarding the UK Chief Medical Officers’ (CMO) physical activity guidelines for children and young people aged 5-18 has been created.
In 2011, the joint UK CMOs’ physical activity guidelines advice for children and young people aged 5-18 is to engage in at least 60 minutes of moderate to vigorous intensity physical activity each week and to reduce sedentary behaviour. Yet, we know that most children are not achieving the recommended amount of physical activity. The Health Survey England 2012 reported only 21% of boys and 16% of girls achieve the recommended 60 minutes a day. The proportion of girls meeting the guidelines decreases from 23% in those aged five to seven years, and to only 8% when aged 13-15 years.
All who have a role in supporting the health and wellbeing of children should know how much exercise they should be doing. This infographic is a great resource that can help everyone support the physical activity needs of children and young people.