These infographics from Public Health England (PHE) outline the duration, frequency and type of physical activity required to achieve general health benefits for different age ranges.
The infographics relate to the report by the UK’s 4 Chief Medical Officers for the NHS, local authorities and a range of other organisations designing services to promote physical activity.
- Physical activity for pregnant women: infographic and guidance
- Physical activity benefits for babies and children (birth-5 years old): infographic
- Physical activity for children and young people (5-18 years old): infographic
- Physical activity benefits infographic for adults and older people